"Anima by DFR" is the Wellness and Healing center of Dance Factory Ridgefield.

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Adult workshops and classes geared towards raising your vibration, grounding, releasing, exercising, and connecting with oneself, others and Spirit are offered via the MindBody app and website. 

 

Adults ages 18+ of all genders are welcome.

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Anima classes and workshops for adults take place at our

79 Danbury Rd Ridgefield location unless otherwise noted in MindBody.

 

Our philosophy is that being fit, includes all disciplines and a circular perspective inclusive of mind, body, and spirit.

 

We believe in a well rounded exercise regimen, spiritual practice and lifestyle which ultimately results in longevity, and has a positive impact on ones overall health. Our programs promote this through our weekly group fitness and wellness classes, and special workshops.

 

Morning classes are offered in Vinyasa Yoga, as well as full body, and targeted workouts like Body Blast to help you start your day feeling positive, centered, and accomplished.

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Evening classes and workshops are offered in various modalities to provide working professionals with a weekly spiritual movement practice after the work day has ended - to release the tensions of the day.

 

DFR is a welcoming, safe environment that focuses on empowering humans, creating lasting friendships and holding each other accountable to a healthy lifestyle within a beautiful community of like minded souls.

 

We hope to welcome you into our community, and to be part of your wellness and healing journey.

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Namaste.